The Official App of
"Starting Strength" book.
The Time-tested Strength Training Program now in An Interactive App
The "Starting Strength" series of books have sold over 500,000 copies worldwide and has been in the top 100 sellers list on Amazon.
It's considered the most productive method in existence for anyone beginning a strength training program.
Mark Rippetoe, the author of Starting Strength
Mark Rippetoe, the author of Starting Strength, has worked in the fitness industry since 1978. He was a competitive powerlifter for ten years and after he retired, "Rip" coached national and international-level athletes as well as Olympic weightlifters in the US. He coaches the sport on a daily basis at the Wichita Falls Athletic Club, his own gym in Texas, and conducts seminars all over the country.
There are now 120 Starting Strength Coaches around the world helping people to learn the Starting Strength method.
The fastest, most efficient and straightforward way to increase Total Body Strength for Complete Beginners.
Learn the core barbell exercises.
Squat, Deadlift, Press, Bench and Power Clean.
Describe your event here and generate buzz. Where's it happening, and when does it start?
My Hip Event, MM/DD/YY
Refresh your knowledge between sets
Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
Export to csv (spreadsheet), sync between multiple devices and see your training history over months and years.
Keep your training log, forever
Visualise your strength gains!
See how much weight you've added to the bar and how much stronger you've got with 3 useful graphs, shareable with friends or social media.
Get your training laid out for you from first warmup set, to last work set with automatic rest timers and weight plate calculators.